Compassion. You aren’t an experiment. You aren’t a machine. You’re a person, and we understand that. We are here to help alleviate your suffering, help you reconnect with yourself and others, and get you to a place where you feel ready for whatever is next.

Respect. You’re the expert on your life and your situation. You’ve done the best you can and are looking for the catalyst that will help change things for the better.

Collaboration. Counseling, like any other self-improvement, requires collaborative goal setting. We’ll help you identify meaningful goals that fit into your life and move you back toward wellness.

Confidentiality. The time you spend in counseling is yours and yours alone. Confidentiality and ethics are the core of what we do.

Individuality. You don’t live a cookie-cutter life, don’t expect cookie-cutter therapy. We’ll work with you from a variety of evidence-based modalities as well as interventions tailored specifically to you to help you get further in life.

Insight. Whether you need to take action or simply take a different perspective, we’re here to help facilitate your growth, bringing years of clinical experience to your unique needs.